Open training continues!

 

POWER/SKILL:

Work up to a Heavy, but not maximal Thruster from a Rack for 1 rep in 10 minutes…

 

WORKOUT:

Complete as many reps as possible in 5 minutes of the following:

27 Calories on the Rower

27 Front Squats (65#/95#)

21 Calories on the Rower

21 Front Squats (83#/135#)

15 Calories on the Rower

15 Front Squats (103#/155#)

9 Calories on the Rower

9 Front Squats (123#/185#)

 

REST 5 MINUTES (PARTNER WILL GO)

 

Then…

 

Complete as many reps as possible of the following in 5 minutes:

21 Calories on the Rower

21 Shoulder to OH (65#/95#)

15 Calories on the Rower

15 Shoulder to OH (83#/135#)

9 Calories on the Rower

9 Shoulder to OH (103#/155#)

6 Calories on the Rower

6 Shoulder to OH (123#/185#)

 

PARTNER 2 WILL AGAIN GO ONCE PARTNER 1 HAS FINISHED THE SECOND PART…

 

POST YOUR TIME FOR BOTH PARTS TO ZENPLANNER

 

 

Justin VanBeek

Written by: Justin VanBeek

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