Fit!

 

SKILL:

High Hang Snatch & Clean with Ring Dip practice between sets…

*10-15 minutes

 

WORKOUT:

Hang Power Snatch (63/95#)(60-65% 1RM)

Burpees Over Barbell

3-6-9-12-15-18…. 5 minute AMRAP

REST 5:00

Power Cleans (93/135#)(60-65% 1RM)

Strict Ring Dips (Bar Dips, Lower Body Assist)

* Reps start at the last completed round from the Snatch/Burpee WOD and counts down by 3s… This part will be for time with a 10 minute cutoff

* Try to muscle up into position, if able

 

POST YOUR TOTAL REPS FOR PART 1 AND TOTAL TIME FOR PART 2 TO ZENPLANNER

 

Justin VanBeek

Written by: Justin VanBeek

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