Mixing it up!

 

WORKOUT:

400/500m Ski Erg (2:00 cap)

IMMEDIATELY INTO…

21-15-9 of:

DB Front Squats (35-40’s/50-55’s)

DB Bent Over Rows (35-40’s/50-55’s)

STRICT Ring Dips (Bar Dips/Box)

ONCE YOU COMPLETE FINISH WITH…

500m Row

(20:00 time cap for all)

 

Scale reps to 18,15,12 or 15,12,9 for the middle section…

 

Pick a weight where you’re bent over rows are spot on… Shoulder blades lead the movement and then elbows bend…

 

POST YOUR TOTAL TIME TO ZENPLANNER

 

Justin VanBeek

Written by: Justin VanBeek

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