Lots and lots of intervals…

 

WORKOUT:

Complete all of the following in 1:00…

5 Shoulder 2 Overhead (123/185#)(70% 1RM Push Jerk)

Blacktop Sprint

Max Burpee Pull Ups/T2B with time remaining…

(Alternate between movements each round)

REST 2:00

* 10 rounds for total Burpee Muscle Ups or CTB Pull Ups/T2B reps across all rounds

(Add all gymnastics reps completed to find your score)

 

POST YOUR TOTAL REPS COMPLETED TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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