Bars and balls!

 

WORKOUT:

50 Wall Ball Shots (14/20#)

40 Deadlifts (105/155#)

40 Wall Ball Shots (14/20#)

20 Cleans (105/155#)

30 Wall Ball Shots (14/20#)

10 Snatches (105/155#)

* No cutoff so try to pick a little more aggressive weight for the barbell

 

Looking for 80% 1RM or so of your Snatch 1RM for all three barbell movements…

 

POST YOUR TOTAL TIME TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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