Main site play!

 

WORKOUT:

21 Back Squats (123/185#)(No Rack)

7 Legless Rope Climbs (Leg to scale)

15 Front Squats (123/185#)(No Rack)

5 Legless Rope Climbs (Legs to scale)

9 Overhead Squats (123/185#)(No Rack)

3 Legless Rope Climbs (Legs to scale)

* No cutoff *

 

Use the OH Squat as your weight gauge as long as it doesn’t make the other two types of squats too easy…

 

You can strip weight off for the OH Squats only if needed in order to achieve safer positions and depths…

 

Scale rope climbs to 5-3-1, if needed…

 

POST YOUR TOTAL TIME TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

You may also like these workouts
MONDAY WORKOUTMONDAY WORKOUT

Leave A Reply:

No comments yet.