Barbells!

 

WORKOUT:

 

1 Squat Snatch (105/155#)(80% 1RM Squat Snatch)

5 Squat Clean & Jerk (105/155#)

10 Deadlifts (105/155#)

25 UNBROKEN DU’s (Scale to broken DU’s)

REST :30 (MANDATORY)

* 20 minute AMRAP for Quality and Position… If you feel yourself deviating too far from your normal technique, slow down and reel things back in

 

POST YOUR TOTAL ROUNDS AND EXTRA REPS COMPLETED TO COMMENTS

 

Justin VanBeek

Written by: Justin VanBeek

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