A twist on an old Open WOD…

 

WORKOUT:

“Open 13.1-ish”

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Lateral Burpees Over Barbell
30 HANG Power Snatches (55/75#)
30 Lateral Burpees Over Barbell
30 Power Snatches (85/135#)
20 Lateral Burpees Over Barbell
30 Ground to Overhead Anyhow (115/165#)
10 Lateral Burpees Over Barbell

AMRAP of Ground to Overhead Anyhow (135/205#) with time remaining…

 

POST YOUR TOTAL REPS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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