Open workout!

 

WORKOUT:

60 Calories on the Rower

50 Toes 2 Bar (50 Knee Raises)

40 Wall Ball (14/20#)(10/20#-9′)

30 Power Cleans (95/135#)(65/95#)

20 Ring Muscle Ups (CTB Pull Ups)

* 14 minute AMRAP *

 

POST YOUR TOTAL REPS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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