Regular 11am class, but we will be doing a special autism fundraising workout and will be taking donations during class!

 

WORKOUT:

5 minute AMRAP of:

4 Power Cleans (103/155#)(60% 1RM)

24 Double Unders (48 Singles)

10 Pull Ups (10 Jumping CTB)

 

We can get lots of people in for this one so come on in and support a great cause and talk to some people you might not see so often!

 

POST SCORES TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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