Snatch and accumulating some strict pull up volume…

 

POWER/SKILL:

High Hang PAUSE Squat Snatch

1-1-1-1-1

 

POWER/STRENGTH:

Snatch Balance from a Rack

2-2-2-2

 

STRENGTH/POSITION:

Overhead Squat

3-3-3

 

Work in some strict pull ups between each work set on this one…

 

Just 1-2 rep and make it more difficult by pulling chest to bar or trying pull ups on the rings instead…

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

You may also like these workouts
SUNDAY WORKOUTSWEDNESDAY WORKOUT

Leave A Reply:

No comments yet.