Cleans and squats!

 

SKILL/SPEED:

Tall Clean + High Hang Pause Clean

* Moderate loading for catch speed

* 4-5 total sets

 

POWER/SKILL:

1 Clean Slide Below the Knee

+

1 Squat Clean Below the Knee

* Work 4-5 sets between 70-80% 1RM Clean

 

STRENGTH:

Back Squat

5-5-5 @ 75-80% based on feel

* Goal should be smooth and fast movements out of the bottom with no pauses or loss of torso position

Justin VanBeek

Written by: Justin VanBeek

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