Heavy day!

 

SKILL:

Jerk footwork and positioning for 10 minutes…

 

POWER:

1 Power Clean and Jerk

+

1 SQUAT Clean and Jerk

* Best loading for the day across a 20-25 minute clock

 

STRENGTH:

Work up to a heavy set of 1 on a Front Squat in just 10 minutes

* Fewest sets needed as possible to safely get there and NOT miss

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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