Catch speed and efficiency!
1 Tall Clean (No hip drive)
1 High Hang Pause Clean (Straight Dip)
1 Mid-Thigh Clean (Small Lean)
* Up to something heavy, but you can still catch fast!
1 Hang Clean & 1 Floor Clean
* Work up steadily to best loading for the day in 15-20 minutes (5-6 sets)
1 Clean Pull to the Bottom of the Knee + 1 Clean Pull
* 90-100% for 5 sets on a 2:30 clock