Clean work continues!

 

SKILL:

Clean High Pull/Muscle Clean/Clean Drops

* Elbow position, turnover speed and creating torso stiffness quickly are main goals

* Light to moderate weights only

 

POWER:

3 Position Squat Cleans (You pick the three positions)

* Work up to 75% and perform 5 sets between 75-85% 1RM

* 3:00 Clock per work set

 

POWER:

Clean Pulls

3,2,1,1 @ 100, 105, 110 & 110% 1RM Clean

* 2-3:00 clock per set

Justin VanBeek

Written by: Justin VanBeek

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