Our olympic meet is coming in less than a month so let’s practice!
POWER:
Work up in 15 minutes to your “Opener” for Snatch…
(Around 90% 1RM or so)
THEN…
Every 3:00 on the clock perform 1 Snatch for 3 total reps working up to your best heavy weight for the day
(90, 95, 101% is ideal if feeling good)
REST 5:00
THEN…
Work up in 10 minutes to your “Opener” for Clean and Jerk…
(Again, around 90% or so)
THEN…
Every 3:00 on the clock perform 1 Clean and Jerk for 3 total reps working up to your best heavy weight for the day
(90, 95, 101% is ideal if feeling good)
You get 1 attempt only every 3:00 so if you miss you can choose to stay at the weight you missed or move up and try a heavier weight anyway…
