Meet prep continues!

 

POWER/SKILL:

Hang Snatch + Snatch @ 75-85% 1RM

* Perform a set every 3:00-4:00 for 5-6 total sets between the listed percentages

 

POWER/SKILL:

Hang Clean & Push Jerk + Clean and Split Jerk @ 75-85% 1RM

* Perform a set every 3:00-4:00 for 4-5 total sets between the listed percentages

 

Your pick of on catch heights for each lift, but be perfect!

Justin VanBeek

Written by: Justin VanBeek

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