Meet practice!

 

SKILL:

Hang Snatch + Floor Snatch

* Work 4-5 sets with 85-90% on a 4:00 clock per set

 

Rest 5:00

 

Hang Clean & Jerk + Floor Clean & Jerk

* Work 4-5 sets with 85-90% on a 4:00 clock per set

 

Just two weeks out!

Justin VanBeek

Written by: Justin VanBeek

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