Time to work some overhead lifts!
Split Stance STRICT Press
* Quickly work up to a challenging load very the course of just 4 sets of 2 reps on each leg (4 total reps per set)
* 10 minutes
Complete the following complex, using a rack, for heaviest load in 15-20 minutes:
1 Push Press
1 Push Jerk
1 Split Jerk w/ 3 second HOLD in the split receiving position
* Heavy means the best load you can achieve while maintaining near perfect technique on all 3 movements… No missed lifts today!
Every minute on the minute for 9 total minutes perform the following:
1st minute – :30 of Ring Rows HOLD
(Elbows in & shoulders down)
2nd minute – :20 RUSSIAN KB Swings for MAX REPS (53#/70# or heavier)
3rd minute – :30 RKC Plank
POST ALL WEIGHTS TO COMMENTS