Week 3!

 

SKILL/POWER:

For 8 minutes work up on the following:

1 Tall SQUAT Clean + 1 Split Jerk (Left)

+

1 HIGH HANG Squat Clean + Split Jerk (Right)

* Use 65-80% 1RM (5% at a time)

 

For 12 minutes work up on the following:

1 BELOW Knee SQUAT Clean + Split Jerk

+

1 Floor SQUAT Clean + Split Jerk

 

STRENGTH: 15 minutes

Work up to a MAXIMAL set of 1 rep of the following:

Bottoms-Up Front Squat

(The loaded barbell will start on low boxes and you will position yourself under the barbell and drive it up to standing before resetting it back to the box for the next rep)

 

Retest next week!!

 

POST ALL RESULTS TO ZENPLANNER

 

Justin VanBeek

Written by: Justin VanBeek

You may also like these workouts
WEDNESDAY WORKOUTSUNDAY WORKOUTS

Leave A Reply:

No comments yet.