Test week!

 

POWER: 20 minutes

Clean & Split Jerk 1RM

60% for 2

70% for 2

80% for 2

85% for 1

90% for 1

95% for 1

101% for 1

2 more attempts if you’re feeling good

 

STRENGTH:

Front Squat from a Rack

* Work up quicker and find your best set of 1 for the day

60% for 3 reps

75% for 2 reps

85% for 1 rep

90-95% for 1

95-100% for 1

1-2 attempts to go over 100%

 

POST ALL WEIGHTS TO ZENPLANNER

 

 

Justin VanBeek

Written by: Justin VanBeek

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