New cycle!

 

POWER/SKILL:

Work up to a challenge set of the following in 20 minutes:

Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk (Non-Dominate Leg)

* Work up slowly and work on all your overhead speed and timing

 

PULL POWER:

Every 2 minutes for 10 minutes perform the following:

1 Hang Clean Pull w/ Pause Above Knee

+

1 Hang Clean Pull w/ Pause Below Knee

+

1 Clean Pull w/ No Pause

* Start around 80% and work to around 90% if you’re hitting proper positions

 

REHAB WORK:

I, T, Ys w/ 5-10 sec Holds

+

Wall Facing Wall Slides (Band Resisted)

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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