Test week!

 

POWER:

From 0:00-15:00 on the clock:

Split Jerk 1RM

 

From 15:00-27:00 on the clock:

Push Jerk 1RM

 

From 27:00-36:00 on the clock:

Push Press 1RM

 

POST ALL RESULTS TO ZENPLANNER

 

Justin VanBeek

Written by: Justin VanBeek

You may also like these workouts
WEDNESDAY WORKOUTFRIDAY WORKOUT

Leave A Reply:

No comments yet.