Finally time to finish our overhead testing!

 

POWER TEST:

Split Jerk 1RM (New max!)

(15 minutes)

 

Head immediately into…

 

POWER:

Push Press 2RM (Aiming for 90-95%)

(12 minutes… Less sets, more rest!)

 

Head immediately into…

 

STRENGTH:

Strict Press 3RM (Aiming for 85-90%)

(9 minutes… Take just 3 or 4 sets for this)

 

CORE WORK:

Practice some posterior pelvic tilts and transverse abdominal bracing…

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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