Week 2!

 

STRENGTH:

Work up to a heavy set of 1 rep on a PAUSE Front Squat in 10-12 minutes

* Pause for 3 seconds at the bottom of all sets

 

POWER/SKILL:

1 Clean Deadlift w/ 3 second Pause Below the Knee

+

1 High Hang SQUAT Clean

+

1 Below Knee Hang SQUAT Clean

* Work up to the heaviest load possible in 20 minutes

 

PULL POWER:

3 Clean Pulls

* 100-110% 1RM for 5 total sets every 2-3 minutes

 

POST ANY PRS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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