Strong open prep continues!
Touch and Go Clean and Jerk (Power or Squat variation)
* Take 25-30 minutes to work through all for these sets working to try to exceed all the weights you establish in the first 4 sets of the workout on the back half
* Rest 1-3 minutes between sets (1 minute early on and 3 minutes on the back half)
Work up to a quick and heavy PAUSE Front Squat for a set of 2 (3 second pause at the bottom for all reps) in 12 minutes…
POST YOUR LAST 4 WEIGHTS AND FRONT SQUAT TO ZENPLANNER