Strong open prep continues!

 

POWER ENDURANCE/SKILL:

Touch and Go Clean and Jerk (Power or Squat variation)

10-5-3-2-2-3-5-10

* Take 25-30 minutes to work through all for these sets working to try to exceed all the weights you establish in the first 4 sets of the workout on the back half

* Rest 1-3 minutes between sets (1 minute early on and 3 minutes on the back half)

 

STRENGTH:

Work up to a quick and heavy PAUSE Front Squat for a set of 2 (3 second pause at the bottom for all reps) in 12 minutes…

 

POST YOUR LAST 4 WEIGHTS AND FRONT SQUAT TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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