Open training… Week 4…

 

POWER/SKILL:

Every minute on the minute for 12 minutes perform the following:

1-2 Squat Snatches

(Start around 60% 1RM and work up steadily with 5-10# jumps to something heavy, possibly maximal for the day)

 

Take 5-10 minutes to work on a Squat Clean & Jerk (Up to 65-70% 1RM)

 

THEN…

 

Every minute on the minute for 9 minutes perform the following:

1-2 Squat Clean & Jerks

(Start around 70% and work up by 5-10# jumps each round until you reach something heavy, possibly maximal for the day)

 

THEN…

 

Work up to 90% 1RM Front Squat in 4-5 sets…

(50%x4, 60%x3, 70%x2, 80%x1, 90%x1)

 

POST ANY PRS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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