Last Sunday Open Training…

 

WORKOUT:

10 Deadlifts (173#/275#)

STRIP OFF 45’s

10 Front Squats (123#/185#)

*Clean into position*

CHANGE TO 25s and 45s

10 Push Presses (83#/135#)

… Move back up to 173#/275# and have your partner do 10/10/10

 

Once both partners finish move to 9/9/9 for both partners…

 

Then 8/8/8… Down to 1/1/1…

 

Work steadily with a running 30-35 minute clock…

 

POST YOUR TOTAL TIME BETWEEN PARTNERS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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