Cleans, Cleans and more Cleans 😉

 

SKILL/POWER:

Every minute on the minute for 6 minutes perform:

1 Hang Power Clean + 1 Front Squat @ 60-80% 1RM

 

THEN…

 

Every 1:30 for 12 total minutes (8 sets) perform:

1 Hang SQUAT Clean @ 80-100%+ 1RM

* Go for the PR if you’re feeling good otherwise get some good heavy, but not maximal work in

 

PULL POWER:

2 Clean Pulls @ 90-110% 1RM

* Perform a new set every 2:30-3:00 for 5 total sets

* Emphasis on keep your hip and shoulders moving together and sweeping the barbell back

 

POST ANY PRS TO ZENPLANNER

 

Justin VanBeek

Written by: Justin VanBeek

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