Practice, practice, practice…

 

SKILL/POSITION:

1-2 rep Snatch Balance from a Rack with a 3 sec pause at the bottom of each rep

* Work to a challenging weight for just 1 set working perfectly positions for 15 minutes

 

SKILL:

Tall SQUAT Snatch (No hip drive, shrug under)

+

2 PAUSE High Hang SQUAT Snatches

* Work up to the best load you can without dipping on the Tall Snatch in 15-20 minutes

 

POWER:

Snatch Pulls from the Floor

3 sets of 5 reps @ 80, 90 & 100% 1RM

(3-4:00 clock per set)

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

You may also like these workouts
WEDNESDAY WORKOUTSUNDAY WORKOUTS

Leave A Reply:

No comments yet.