Cleans!

 

SKILL:

High Hang Muscle Clean

+

Mid-Thigh Power Clean

+

Above Knee Squat Clean

* Work up until you can’t Muscle Clean anymore and then move onto the next section

* 15 minutes

 

POWER/SKILL:

1 Below Knee Squat Clean

+

1 Floor Squat Clean

* Work foot balance and staying connected with the barbell throughout

* Work heavier if you feel good, but work up slowly over 20 minutes

 

POST ANY PRS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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