Test week for strong!

 

SKILL:

1 Below the Knee Snatch High Pull (Elbows high and outside)

+

1 Muscle Snatch

(Quick pull into a press)

+

1-2 Overhead Squats

* Work up to a lighter to moderate landing working perfect elbows, hands and overhead squat placements for 10-15 minutes

 

POWER/SKILL:

2 Rep Squat Snatch from the Floor working slowly over 20-25 minutes to your best set for the day…

(96% for 2 reps is a new rep max PR, but donthe force it if things don’t feel right)

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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