Week 2!

 

SKILL:

Tall Jerk

+

Split Jerk Balance

* Light to moderate weights working footwork and speed

* 15 minutes of work

 

POWER/SKILL:

3 Rep Squat Clean & Jerk

* Work up QUICKLY, but with plenty of rest between sets to your best set of 3 reps for the day

* Try to do not more than 6 total sets over the course of 20-25 minutes

* 60, 75, 85, 90, 90+, 90+ (Optional only if you’re feeling really good)

 

POST ANY PRS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

You may also like these workouts
WEDNESDAY WORKOUTSUNDAY WORKOUTS

Leave A Reply:

No comments yet.