Back to Snatches!

 

SKILL:

Drop Snatch + Snatch Balance

* Hold receiving position for 3 secs on both lifts using a light to moderate loading for 10-15 minutes

 

POWER/SKILL:

1 Power Snatch + Hold Receiving Position for 3 Seconds before Overhead Squatting

* 3 reps with the goal of pulling your body under to meet the barbell instead of pulling down to a predetermined spot each time

* Add weight each round up to a heavy, but not maximal set of 3 where you catch just enough to lock the shoulder down, but not any further than needed

 

PULL SPEED:

5 Snatch Grip Deadlifts w/ slow negative

* Start with 90% 1RM and work up to 100-110% 1RM Snatch over just 3 total sets working perfect positions on the way up AND the way DOWN back to the floor also…

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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