Snatch!

 

SKILL/SPEED:

In 15 minutes establish…

Drop Snatch

1-1-1-1-1

 

Without decreasing the load on the barbell from the final Drop Snatch proceed to…

 

POWER/SKILL:

In 15-20 minutes establish…

Snatch Balance

1-1-1-1

 

Again, without decreasing the loading on the barbell from the last set of Snatch Balance proceed to…

 

STRENGTH:

In 15 minutes establish…

Overhead Squat

1-1-1

 

POST ALL RESULTS TO ZENPLANNER

 

 

Justin VanBeek

Written by: Justin VanBeek

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