Snatch pull practice after last week’s catch work…

 

SKILL:

Tall Snatch

3-3-3-3-3

* Up to a moderate loading that challenges your catch speed in 15 mins

 

POWER/SKILL:

Power Snatch

2-2-2-2-2

* Work up to your best TECHNICALLY perfect load for 2 reps in 15 minutes

 

POWER/STRENGTH:

Snatch Deadlift

1-1-1-1-1

* Match your Snatch pull mechanics coming off the ground precisely while loading up in 15 minutes

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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