Cleans!

 

SKILL:

High Hang PAUSE Squat Clean

2-2-2-2-2

(Moderate weights and work on upright position and catch speed/position)

 

POWER:

Hang SQUAT Clean

1-1-1-1-1

(Up to a heavy-ish weight unless you’re feeling great)

 

QUICK STRENGTH:

Front Squat

1-1-1-1

(Try to work up to a quick, heavy, but successful single, again going off of feel)

 

POST ALL RESULTS TO ZENPLANNER

 

Justin VanBeek

Written by: Justin VanBeek

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