Open skills!

 

GYMNASTICS:

Pull Ups

* Kipping Skills… Chest 2 Bar, Muscle Ups & Chin Above

* Watch your volume if you are still working on a Strict Pull Up

 

POWER/SKILL:

10 Rep Squat Snatch @ 50% 1RM

REST 2:00

8 Rep Squat Snatch @ 65% 1RM

REST 2:00

6 Rep Squat Snatch @ 75% 1RM

REST 2:00

4 Rep Squat Snatch @ 80-85% 1RM

REST 2:00

2 Rep Squat Snatch @ 85-90% 1RM

Justin VanBeek

Written by: Justin VanBeek

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