Olympic movements with a DB twist…

 

POWER/SKILL:

Box Jumps for a challenging height and FULL hip extension

* Take 10-15 minutes to work up to a tough height without excessive knee tucking

 

POWER/SKILL:

4-6 Rep Alt. DB Snatch for Heavy/Max Weight in 10-15 minutes

 

FOLLOWED BY…

 

1-4 Rep DB Clean and Jerk for Heavy/Max Weight in 10-15 minutes

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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