Strong class only today due to Murph on Monday!
3 Position Snatch + 3 Position Catches
(Below the knee, 2″ and floor Snatch with a mix of power, squat & an “in between” catch position)
* Work 5 total sets with 75-85% 1RM Snatch
* 25-30 minutes
* 100-110% 1RM
* 3 sets of 3 reps once you reach 100% every 3:00 on the clock