COME CELEBRATE MICHAEL’S SEVEN MONTH BD WITH A WORKOUT! 😉

Strong presented by yours truly tomorrow!

We will be working on bringing the barbell into your hip properly along with proper catch timing for Cleans so you don’t get crushed by the barbell on the catch…

Fit will play work an “interesting” variation of “Amanda”…

18 Alt. DB Snatches (45-60#/60-85#)
9 STRICT Muscle Ups
14 Alt. DB Snatches (Same #)
7 STRICT Muscle Ups
10 Alt. DB Snatches (Same #)
5 STRICT Muscle Ups

The DB should be heavier and take some time to complete your sets…

Sub for Strict MUs is band assisted Strict bar muscle Ups, strict CTB, strict chin above, band assisted or hard Ring rows…

Justin VanBeek

Written by: Justin VanBeek

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