Team Fit Sunday!


200m Partner Sled Drag (Both work)

* 300/400# or so

300m Farmers Carry (One partner must carry while the other walks with them, switch at any time)

(30:00 AMRAP)


Strong class…


We will work on your OH Squat positioning and try to transfer it to Squat Snatch positioning for the whole class…


Come in and improve!

Justin VanBeek

Written by: Justin VanBeek

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