Fit for tomorrow brought to you by Jennifer Crawford Power!

50 Alt. DB Snatches for time (25-35#/40-50#)
REST 6-8:00
30 DOUBLE DB Clean and Overhead (25-35’s/40-50’s)

5:00 caps for both workout sections and rest up to 8 minutes between sections so you can give full effort on both pieces…

Use a weight that allows you to keep smooth and larger sets for Snatches and medium sets for C&J’s…

Strong class brought to you by Jacquelyn Assman…

She will be working on the smaller, more neglected pieces of Snatch/Clean and Jerk that can help things add up to a potential PR down the line!

Justin VanBeek

Written by: Justin VanBeek

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