Going way back for Open prep tomorrow so I might be one of the few that has ever done this one 🙂


5 Power Cleans (105/155#)
10 Toes 2 Bar
15 Wall Ball Shots (14/20#)
* 20:00 AMRAP

Be smart with your break up early on this one…

Drop all Cleans and break the T2B and Wall Ball early into halves or thirds to save yourself for the long haul…

Strong class is brought to you by Jordan Coughlin this week was we have gotten to a heavy/max day in the cycle so we will be doing two variations of Clean & Overhead…

Hang Power Clean and PUSH Press
– Heavy or Max Single
REST 5:00
Floor Power Clean and Jerk
– Heavy or Max Single

Go by feel and test yourself if things are feeling on and let Jordan help you refine your positions/technique on these!

Justin VanBeek

Written by: Justin VanBeek

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