Press and DL strength continues in Strong Class…

5×3 @ 80% for both tomorrow…

Fit class is inspired by the Age Group Qualifiers…

15 OH Squats (65/95#)
35 Russian KB Swings (35-44/53-70#)
90 Double Unders
15 OH Squats
35 RKB Swings
70 Cals on the Rower
15 OH Squats
35 RKB Swings
50 Box Jumps (20/24″)

No time cut for this one…

Justin VanBeek

Written by: Justin VanBeek

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