STRONG CLASS:

Clean emphasis…

Working proper hip contact and catch speed and timing

 

FIT:

30 Deadlifts (123/185#)

30 TRIPLE Unders (75 Barbell Jumps)

20 Cleans (123/185#)

150 Doubles

10 Front Squats

300 Single Unders

* No time cut, but 5:00 cap for all jump rope sections

Justin VanBeek

Written by: Justin VanBeek

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