ELEMENTARY:
Warm up:

Tabata 20 w 10 R

Air squats
Ab Bridge
Jumping Jack’s
lunges in place

Skill:
DB step ups
wall walks/kick ups

Workout:
Tabata 30w 30 R

Db Step ups
wall walks
Ball slams

8 min

Game:

Relay races

TEENS
Warm up:
Hydro shuffle..
med ball thoracic stretch :1 m
open book x 4
Spiderman lunge 25′
Backwards hurdle walk into lunge
floor lat stretch x4
floor chest stretch x4
toe grab squat stretch
15 air squats
10 ring rows
5 push ups

Skill Review:
Pull ups
Push ups
air squats

Workout:

Cindy XXX
10 C2B
20 PU
30 AS
15 C2B
30 PU
45 AS
20 C2B
40 PU
60 AS
25 C2B
50 PU
75 AS
30 C2B
60 PU
90 AS
..if completed before 20min cut off start at beginning again

Megan Kestel

Written by: Megan Kestel

Leave A Reply:

No comments yet.