warm

e plank wars

t bike/ski 5 cal, 5 strict burpees, 4, 4, 3, 3,…1, 1, then wall hip stretch x :30 ea, lat stretch x 4 ea, 5 cal sprint

skill

e  medball squats/push-ups

t wall walks

work

e 5 medball squats, 10 jump rope, 5 push-ups 2 rounds 0f 4:00 work, 1:00 rest

t in partners: max calories ski/bike in 25:00 *every 20 calories each partner must complete 1 wall walk apiece

game

clean out the yard

Megan Kestel

Written by: Megan Kestel

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