Warm-Up

E-Hooverball

T -Hooverball

SkilL

Farmers carry

Work

E-In Partners, 10:00 AMRAP of

6 medball slam (ea), 5 medball box overs (ea), 4 push-up (ea)

T-In Partners, 20:00 AMRAP of

20’ Farmer carry (ea), 15 sit-ups (ea), 10 medball thruster (shared) 5 T2B/Ring Row (ea. -alternate each round)

Game

Gaga ball

 

Megan Kestel

Written by: Megan Kestel

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