Warm up

E: Tornado Tag

T: Tic Tac Toe

THEN…

Push up hand walk  x 4

Elbow to instep x 4

Air squat x 5

 

Skill

E: Air Squat/Front Squat

T: Review all movements for workout

 

Workout

E: Work for :40 at each station/Rest for :20 at each station

3X Through:

1st Minute: Agility Ladder

2nd Minute: Pull ups

3rd Minute: Hula Hoop

4th Minute: Burpees

T: Work for :40 at each station/Rest for :20 at each station

5 X Through:

1st Minute: Push ups

2nd Minute: Sit ups  

3rd Minute: Squats

4th Minute: Plank Shoulder Taps

 

Game

Open Gym

Megan Kestel

Written by: Megan Kestel

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